Chris Hemsworth body transformation Thor peaked at 236 pounds of muscle for Love and Thunder. Here is how the Australian actor built the most iconic superhero physique in Marvel history.

Hemsworth ate 8-10 meals daily with steak, chicken, rice, protein shakes, and more. The sheer volume of food was one of the hardest parts — he described the constant eating as a job itself.

Hemsworth's decade-long partnership with trainer Luke Zocchi produced every Thor physique. Six-day-a-week sessions combined heavy lifting with functional movement for both size and stunt performance.

Heavy deadlifts, bench presses, weighted pull-ups, and barbell squats formed the foundation. Each 90-minute session cycled through push, pull, and leg days with dedicated core work.

Hemsworth and Zocchi launched the Centr app, offering scaled versions of his training programs. Zocchi emphasizes these movie preps are not meant for ordinary gym-goers without pro recovery support.